The Importance Of Dates: How They Benefit Your Body
Dates contain healthy minerals and nutrients. They also contain potassium, a mineral
Dates helps regulate blood pressure, helps maintain proper cell function
and helps preserve bone mass. Dates are also a source of carbohydrate
fiber which can protect against colon cancer by fermenting in the gut,
Dates are a good source of magnesium. Magnesium is essential for maintaining healthy bones
It helping to keep your muscles working properly.
Magnesium also helps to regulate blood sugar levels.
Dates are a good source of antioxidants.
Antioxidants protect your cells from damage caused by free radicals,
Dates are a valuable part of your diet and can provide a host of benefits for your body.
dates contain fiber which can help to regulate blood sugar levels
They also contain potassium, magnesium, vitamin B6 and folic acid,