The Importance Of Dates: How They Benefit Your Body

Dates contain healthy minerals and nutrients. They also contain potassium, a mineral

Dates helps regulate blood pressure, helps maintain proper cell function

and helps preserve bone mass. Dates are also a source of carbohydrate 

fiber which can protect against colon cancer by fermenting in the gut,

Dates are a good source of magnesium. Magnesium is essential for maintaining healthy bones

It helping to keep your muscles working properly.

Magnesium also helps to regulate blood sugar levels.

Dates are a good source of antioxidants.

Antioxidants protect your cells from damage caused by free radicals,

Dates are a valuable part of your diet and can provide a host of benefits for your body.

dates contain fiber which can help to regulate blood sugar levels

They also contain potassium, magnesium, vitamin B6 and folic acid,